It can be hard to determine how hard you are working in the midst of a workout. Utilize the Intensity Scale aka RPE-Rate of Perceived Exertion to figure out if Continue Reading →
AKF BOOTCAMP Click above to get details about my new bootcamp starting this month!
One of my girlfriends has been losing weight through Weight Watchers point system. I saw her last week at a mutual friends house warming party and we started talking weight Continue Reading →